Welcome to my Social Anxiety Blog!
Read, learn, relax.
Over the years, as someone who has lived with social anxiety, I have gathered a lot of thoughts on the topic. You will find these thoughts here.
Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along. — George Herbert. When you have social anxiety, it can be difficult to start new things and put yourself out… Read more
Stop worrying about what can go wrong and get excited about what can go right. Unknown As time has passed, I have learned that having social anxiety can be, well, challenging. The simplest of tasks, such as going to the store or answering the door, can feel impossible to accomplish. Your brain revs up and it convinces you that you should… Read more
You have to learn to get comfortable being uncomfortable. You have to be willing to get out of your comfort zone and push your limits. Jesse Itzler Most people with social anxiety develop a comfort area known as their “bubble.” This bubble includes everything and everyone that they are at ease with. The size of… Read more
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