3 Things That People with Social Anxiety Do

Stop worrying about what can go wrong and get excited about what can go right. Unknown As time has passed, I have learned that having social anxiety can be, well, challenging. The simplest of tasks, such as going to the store or answering the door, can feel impossible to accomplish. Your brain revs up and it convinces you that you should …

Being (Trapped) in a Bubble

You have to learn to get comfortable being uncomfortable. You have to be willing to get out of your comfort zone and push your limits. Jesse Itzler Most people with social anxiety develop a comfort area known as their “bubble.” This bubble includes everything and everyone that they are at ease with. The size of …

Design a site like this with WordPress.com
Get started